Question:
Natural or Holistic cures for acne....?

Natural foods to cure acne...?I already know about the topical methods...

Answer: After a 20+ year-long battle with acne, I was introduced to salmon oil. Within 3 weeks my skin completely cleared up, and has remained clear for 2 months. I'll take it for the rest of my life!Being healthy within is being healthy without. Avoid caffeine, too much diary, chocolate isn't really bad for you, contrary to prior beliefs HOWEVER, it contains a lot of fat. Anything fatty - not a good idea. Try stick to a diet where you fast for 3 days every month and eat nothing but fruit for 4 (preferably after the fasting).

Provided your skin's not overly sensitive, try get your hands on some Cuticura soap. Use morning and night after splashing your face with warmISH water. Massage with your fingertips (not for too long!) then rinse with tepid water, followed by cool water. Don't forget to tone and moisturise (a light moisturiser).

For scars, try vit e (buy capsules if you must, pierce and apply directly to skin).