Question:
Does anyone know of some home health remedies that Actually work?

Ex: I know that gargling with warm salt water can help you get rid of a sore throat.

Answer: 1) You can gargle three to six times daily tea made from thyme, goldenseal or myrrh.

2) few drops of tincture in a little water can be gargled.

3) Red sage tea with a teaspoon of apple-cider vinegar.

All these above are both antiseptics and soothing.

AROMATHERAPY TREATMENTSAll pure essential oils can be brought from a health shop and are cheap.Sandlewood and Lavender are soothing.Lemon, geranium, pine and tea tree fight infections of the throat.Atlas cedarwood, eucalyptus and peppermint help clear congestion.

Now choose a treatment (using any of the above oils)1)Add two drops of your chosen oil into a small warm glass of water. Gargle (DO NOT SWALLOW) for a one minute then spit out.

2)Add tree drops of your oil/oils into half a teasppon of sweet almond oil or unscented lotion or cold cream and Massage your face and chest.

3)Inhale the steam from a bowel of very hot water containing four drops of either eucalyptus, pine or peppermint oil. Do this for 5-10 mintues twice a day