Question:
I wanna know a home remedy for quick weight loss esp. gained during premensural days.I heeard cabbage helps!?

I'm not overweight but my face gains before anything else.please help.No jokes!

Answer: The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:Adults: http://www.halls.md/ideal-weight/body.ht...Teens/Children: http://www.kidshealth.org/kid/exercise/w...

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/...http://www.webmd.com/content/pages/18/10...

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou...

The following are food pyramids and several articles on what you should eat everyday:Food Pyramids:http://www.rayandterry.com/html/images/p...http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104...Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104...Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100...The Benefits of Protein:http://www.webmd.com/content/article/85/...Some Fats Are Good For You:http://www.webmd.com/content/article/49/...Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104...What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli...Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli...