Question:
Any natural cures for anxiety??? Don't want all the side effects of drugs.?

Serious answers only please. I have a baby son and get really bad anxiety while drving...

Answer: Yes. I found that exercise and eating well works for me to alleviate anxiety. The key to dealing with it is recognizing it, saying "ok", I'm anxious but the feeling is just that, a feeling and moving on. It takes time.

What happened with me was that I read Tony Robbins book and he helps put a lot of things in perspective. He also helps you to deal with phobias and get control of your mind and body. You should check it out.

I was like you, didn't want to take drugs....I felt that taking drugs would admit to myself that I had a problem that required drugs to alleviate when in fact I didn't think that was the case and it was not.

I still experience anxiety....now I deal with it rationally.